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t.i. williams
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  • Springfield Gardens, NY
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T.i. williams's Blog

27 Day Detox... a quickie

Posted on September 17, 2009 at 1:45pm 0 Comments

Hey Folks!

So a quick update of what is happening here in Jamaica... I flew in to work on a multi-media arts project and do a culinary tour... just before coming, I made up my mind to do a 27 day live food detox.

IT'S GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!

Yesterday I went to the river and gave my hair the washing of a lifetime!

I have been training (preparing for Team Livesip for Race to Deliver to benefit God's Love We Deliver on November 22nd) by tackling… Continue

The Jelly Love Affair Part II

Posted on September 12, 2009 at 11:03am 0 Comments

Jelly... From the Tree to the Belly.

27 Day All Live All Local All Jamaica Detox... Day 4

Posted on September 12, 2009 at 10:00am 0 Comments

.... sometimes thirst seems like hunger...

Yesterday I was too full to even write.

I sipped (ate) mature coconut meat, avocado, mangoes, bananas, fresh pressed sugar cane juice, ackee, bok choi... the list goes on.

I couldn't figure out why I was so hungry, or more importantly, just kept eating.

And then it dawned on me... I arrived Wednesday early and had a huge jelly (young coconut)... and then in the evening I had the water from a mature coconut.… Continue

The Jelly Love Affair

Posted on September 11, 2009 at 1:35pm 0 Comments

The first of many videos from the Jamaica Detox. Recorded when I first landed at Norman Manley International.

live, love, sip!

The Detox

Posted on September 11, 2009 at 10:44am 0 Comments

Hey SHAE!!!!!!!!!

It has been a minute!

Beta Banger was off the hook...and I was all banged up after!

At that point it was clear I needed to do a detox to get my body in order. Its hard when food is your passion and profession... you pack on pounds without knowing it.

I had a culinary tour of Jamaica scheduled months ago and figured it would be the perfect opportunity to detox while on my tour.

For the detox I am keeping it simple, young… Continue

Comment Wall (15 comments)

At 5:22pm on May 29, 2009, Ngozi Odita said…
Hey Lady!
Thanks for joining the site!
I chatted you back but I don't think you noticed.
Anyways hope all is well with you. Congrats on all your progress with Sip.
At 7:36am on June 1, 2009, Itiyopiya said…
Thanks for the invite... I'm happy to be here...
At 7:54am on June 1, 2009, Charmene Davis-Lay said…
Thank you.... And thank you for the invite to join. I look forward to hearing and reading more of your events.

At 8:08pm on June 6, 2009, Edmund Bridgewater said…
ti. williams..... This the third time I am utilising Japan as a residential base to travel inside Asia.....We can also communicate here if you wish to :
yahoo messenger ID
or write to me here :

Please address the question I asked about my inability to add some of my original music to this site.....God bless you......Edmund
At 3:00am on June 8, 2009, BohoSoul said…
Hi Sunshine!
Stop by anytime
At 3:09pm on June 11, 2009, Zire, the BK Photographer said…
Thanks for the link.
At 7:39am on July 15, 2009, Edmund Bridgewater said…
Words quantify thoughts;
mesmerized, deeply engaged -
in rhyme.....ELB
At 10:20pm on August 10, 2009, Negus said…
and look how long it me to respond....thats all creative time, look what I did now
At 4:12pm on September 11, 2009, Etaniel Ben Cohen Yehuda said…
Hi Tree! Thanks for the add. I guess I need to add a photo like everybody else. Where is Springfield Gardens? I just relocated to BKNY. Yaaaayyy! Anyways, I will check out the journey. I need to go raw! Help, sista, help! HAHA

At 8:59am on September 12, 2009, Jermaine Archer said…
hi there, thanks for adding me.
stay in touch.
check me out on myspace aswel.

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