Blueladysf's Page

currently the basic record contract is being revised for artists



so make sure you discuss all of the following with your record label before you sign a recording contract



maximum 4 album commitment



one royalty rate for all territories & all formats



royalties are based on wholesale price (what the dealer pays)



no deduction in royalties for downloads & internet sales



no packaging/container deductions for downloads



no… Continue

lots of money comes into the market from investors who can't manage their own money



& they give it to the mutual fund managers to invest for them



the fund managers usually put this money to work on mondays



so every week we can game the fund managers & figure out which stocks they'll buy



look for funds that manage at least $50 billion because they have enough momentum to move stocks



look at the funds largest holdings because these are the… Continue

this workout is great for the busy bodies who wanna stay in shape but don't have a lot of time to spare



works bi's, tri's, traps, forearms, shoulders, & lats



i use a pair of 50lb dumbbells but use whatever weight that will give you a good exhaust after 8 reps



do 3-4 giant sets of the following exercises while standing



single arm cross hammer curl



overhead dumbbell extension



dumbbell shrug



single arm reverse dumbbell… Continue